A nice Lasagna can really make your mood better than ever. Well, this Keto Lasagna makes sure you don’t end up gaining too much calories.
People who have made this dish by following our recipe has rated it a solid 4.7/5 stars. Considering the preparation and cooking time, this healthy recipe does not take more than a total time of 35 to 40 minutes.
Easy Keto Lasagna Recipe: A Short History Behind This Dish
● Lasagna originated from Italy where the chefs made it with wide noodles and cream or sauce in between. However, north Italians like to call it Lasagne.
● The dish is a symbol of family heritage, comfort and love. Often, in family dinners, Italian households prepare Lasagna to honor the comfort they share with family.
● Since this is a comfort food globally, the Keto Lasagna makes sure people gain less calories while consuming this dish.
With all the ingredients we have listed here, this recipe will be just perfect for 8 servings with well sized portions.
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Ingredients:
For Lasagna:
● 1 clove of Garlic
● 2/3 cup of Marinara Sauce
● 1.5 cup of Ricotta Cheese
● 1 large chopped Onion
● 1.5 pound of Ground Beef
● 2 cups of Mozzarella Cheese
For Keto Lasagna Noodles:
● 2 cups of shredded Mozzarella Cheese
● Half cup of Parmesan Cheese
● 1 cup of Cream Cheese
● 3 to 4 large Eggs
How To Make Keto Lasagna? A Step-by-step Guide For You
Step 1
At first, we will have to make sure the oven will be fully clean and ready to be used in the cooking process. Take a fine Kitchen cloth and make it wet with water. If the water is a bit warm, it will give you best results. Wipe the insides of the oven and clean it thoroughly. Let it dry for some minutes, and your Dutch Oven will be ready to get heated.
Step 2
Preheat the Dutch Oven to at least 350°F first. You can also preheat the oven to 300°F but it will take more time than what it has taken here. This is a primary step of the preparatory method of Lasagna recipe. Next, start to line up a baking sheet completely and uniformly with a line of parchment papers. You can take a large baking sheet for best results.
Step 3
Once you are done, please set it aside first. Take a large glass bowl, preferably a one that’s safe to be used in the microwave for a long time. With a steel spoon, start adding the 3 types of cheese. Pour in the Mozarella Cheese, Cream Cheese and fresh Parmesan Cheese into the bowl. Start to microwave it after mixing them slightly.
Step 4
Once the Keto Lasagna cheese has melted completely, with a seperate spoon, beat the egg open. Pour in the egg into the melted cheese and start to blend this with a medium size spoon. Keep mixing till the batter is getting smoother and comes to a solid form. Once it happens, take the spoon and pour the batter into the baking sheet lined with parchment papers.
Step 5
Keep baking in the oven till the edges are becoming brown and slightly hard. After 10 to 15 minutes, take it out of the microwave and let it cool for at least 3 to 4 minutes at an open atmosphere. Next, in a non-stick start to heat oil. Place it on medium heat and once it is heated enough, sauté the onion slices and garlic cloves. Keep frying for 5 minutes till the onion and garlicbecomes translucent.
Step 6
With a ladle, pour the Ground beef for Keto Lasagna recipe and start to mix it well for the next 3 to 4 minutes. Pour in the Marinara Sauce and keep cooking this at a medium high heat setting for the next 5 minutes. Remove it from the heat and start preparing your basic Lasagna. Take a 8×8 inch pan and clean it thoroughly. Cover it up with foil.
Step 7
Afterward, start cutting the lasagna in 6 pieces. Keep 2 pieces of them at the bottom and pour the cup of Ricotta cheese into the layer till it covers uniformly. Pour half cup of Mozarella cheese and vegetarian Bolognese sauce into it. Keep repeating the process till you end up covering the entire part of the lasagna well.
Step 8
Once you have completed assembling the whole portion of the Lasagna, keep it aside. Place this into your preheated Dutch oven and start baking the dish for at least 32 to 35 minutes. Soon, you will notice the top layer becomes golden brown and the sauce inside starts to boil slightly. Remove the Keto Lasagna from the oven, let it cool for 6 minutes and the recipe will be ready to serve.
Nutritional Values:
● Total Calories 256 kcal
● Carbohydrates 3 gm
● Proteins 25 gm
● Total Fat 20 gm
● Saturated Fat 2 gm
● Total Sugars 3 gm
● Dietary Fiber 4 gm
● Cholesterol 121 mg
● Sodium 460 mg
● Potassium 189 mg
● Calcium 310 mg
● Iron 3 mg
● Vitamin A 780 IU
● Vitamin C 20 mg
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