Rating: 4.9/5
Prep Time: 10 minutes
Cook Time: 15 minutes
Here is a quick stir fry recipe that has powerful and deep umami that the shiitake mushroom brings to the table, and if you’re looking for a wholesome flavourful dish, this is the one for you. This is made from vitamin and mineral enriched ingredients and is as tasty as can be for a working week or for a supplement to the meal list.
Shiitake Mushrooms: a Brief History
- Native to East Asia: These are originating from Japan, china, and Korea. It might come as a surprise that they have been a popular item for use in Asian cooking recipes for many years now.
- Medicinal Use: The Traditional Chinese people considered them important, as they enhance the body’s ability to fight off diseases.
- Global Popularity: Currently, these mushrooms are grown worldwide, and incorporated into virtually all cookery encyclopedias because of this sensational Umami taste and stimulation of the human health.
Read more: The Viral Japanese Cheesecake Recipe
Ingredients for Shiitake Mushroom Stir-Fry
To create this savoury stir-fry, you’ll need a handful of fresh ingredients:
- 200g shiitake mushrooms (fresh or dried)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 red bell pepper, sliced
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon chili flakes (optional)
- 1 tablespoon cornstarch (optional, for thickening)
- Chopped green onions or sesame seeds for garnish
Step-by-Step Instructions for the Shiitake Mushroom Recipe
Step 1: Cleaning of the Mushrooms
- Finally, If using fresh shiitake, then wash them using a clean and damp of paper. Discard the stems (as you will notice they have hard parts) and chop the mushroom caps into small pieces.
- If you are using dried mushrooms, the right step to follow is to sauté them after they have soaked them in warm water for 20-30minutes and drained.
Step 2: Make the Stir-Fry Sauce
- To make the dressing, in a small dish mix soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and chili flakes. For a more concentrated sauce, get a spoon of cornstarch and mix with a tablespoon water, then add to the sauce.
Step 3. Sauté the Vegetables
- Place skillet or wok on fire and heat the olive oil to medium heat. Mix in the sliced onion, garlic, and grated ginger and fry for about 2 minutes until fragments.
- Add the sliced red bell pepper into the pot and stir and fry the mixture for 3-4 minutes until the bell peppers slightly softened.
Step 4: Add the Shiitake Mushrooms
- They turned the heat up a little higher and SAID add the mushrooms to the pan. Stir the mushrooms for 5-6 minutes, to get the mushrooms seasoned properly while they soften and brown.
Step 5: Combine and Finish
- Place the prepared stir fry sauce over the vegetables and the mushrooms. Stir well throughout to ensure that all the ingredients well coated. Let the mixture cook for another 2-3 minutes until the sauce thickens slightly on the surface.
- Take off the heat and serve well garnished with green onions or sesame seeds.
Step 6: Serve and Enjoy
- You may call the shiitake mushroom stir-fry on its own over steamed rice or noodles to make a complete meal out of it or on the side dish with dishes of your choice protein source.
Nutritional Value of Shiitake Mushroom Stir-Fry
Shiitake mushrooms are not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutritional value per serving (approximately):
- Calories: 120
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Fat: 6g
- Sodium: 500mg
- Vitamins: Rich in B-vitamins, especially B6, niacin, and pantothenic acid
- Minerals: Good source of copper, selenium, and zinc
Why You Should Add Shiitake Mushrooms to Your Diet
- Rich in Antioxidants: Shiitake mushrooms contain compounds like selenium, which help neutralize free radicals and reduce oxidative stress in the body.
- Immune-Boosting: They have polysaccharides that enhance immune function and protect against infections.
- Supports Heart Health: Shiitake mushrooms are known for their ability to lower cholesterol levels, contributing to improved heart health.
- Anti-Inflammatory Properties: The mushrooms contain compounds that can reduce inflammation, which is beneficial for overall health.
- Weight Management: With low calories and high fiber content, shiitake mushrooms are great for those looking to maintain or lose weight.
Tips for Making the Best Shiitake Mushroom Recipe
- Use Fresh Shiitake Mushrooms: Fresh mushrooms give the best texture and flavor, but dried shiitake mushrooms can be a good alternative, especially for a more concentrated taste.
- Don’t Overcook: Shiitake mushrooms cook quickly. Overcooking them can make them rubbery, so keep an eye on the cooking time.
- Pair with Protein: For a more balanced meal, add tofu, chicken, or beef to the stir-fry for added protein.
Shiitake mushrooms are versatile, flavorful, and packed with nutrients. Whether you’re a fan of shiitake mushroom recipes or trying them for the first time, this stir-fry is a simple yet satisfying way to enjoy their rich, savory taste.
With a quick preparation time and minimal ingredients, it’s the perfect dish for any occasion.
Don’t forget to share your experience in the comments and rate this shiitake mushroom recipe. Happy cooking!
Read similar posts:
