Rating: 4.8/5
Preparation Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
For lovers of tasty and juicy steak and at the same time to save, the chuck eye steak is the best solution. Otherwise well-known as superman beef this cut is tender and juicy and can be enjoyed at a relatively cheap price for the steak lovers. Below, you’ll find an easy and delicious chuck eye steak recipe that you can include on your list.
A Brief History of Chuck Eye Steak
- Origin: Taken from the cow’s shoulder or more precisely the ‘chuck’ this cut posses a lot of the same deep, beefy flavors as you would find in a ribeye.
- Versatility: Once known for its application for slow-cooked preparation such as braising, the chuck eye steak has recently found a place on the grill due to tenderness of the cut.
- Popularity: But the Chuck Eye steak is often fondly called the ‘poor man’s ribeye’ as it gives one the tendency and quality of the costlier cut without having to make a dent in one’s pocket.
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Ingredients
- 2 chuck eye steaks (about 10 oz each)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and freshly ground black pepper to taste
- 1 tablespoon butter
- Optional: A squeeze of lemon for freshness
Instructions to Make Perfect Chuck Eye Steak
Step 1: Wash the beef chuck eye steak
First, take the chuck eye steaks from the refrigerator and allow to warm to room temperature for approximately half an hour. This ensures even cooking. Use a paper towel to pat the steaks dry to ensure that you get reduced moisture on them. Season both the top and bottom sides – use a great deal of salt and freshly ground black pepper.
Step 2: Heat the Pan or Grill
Heat the cast iron skillet over medium high heat, or preheat the entire grill to a medium- high level. Stir the olive oil and wait for it to heat up. When it is glossy but not smoking, then put the steak in.
Step 3: Sear the Steak
Gently put the seasoned chuck eye steaks in the hot skillet or on the hot grill. This takes approximately 3-4 minutes on each side depending on how you like it done of which in this case it is half grilled medium-rare steak. If you rather have your steak cooked more well done, you need to cook it 1-2 more minutes each side.
Step 4: Add Garlic and Herbs
When the meat is about tender, spend the last few minutes sautéing the minced garlic, rosemary and thyme and a tablespoon of butter. Ladling the butter and herbs over the steak is possible near the fire so that the preparation adds the needed flavor to the cooked meat.
Step 5: Rest the Steak
Take the steaks out of the pan or grill, let them to get to the stove for about 5 minutes. It enables the juices to flow and this keeps it moist and in this way we have the beef chuck eye steak. You can run the juiced steaks through the grinder then add a little of lemon juice to enhance the freshness.
Step 6: Slice and Serve
Once it is well done, cut the chuck eye steak crosswise to enhance its juicy characteristic. Best eaten with rice or any other side dish such as grilled asparagus or mashed potato.
Nutritional Value of Chuck Eye Steak (Per Serving)
- Calories: 350
- Protein: 28g
- Total Fat: 26g
- Saturated Fat: 10g
- Cholesterol: 95mg
- Sodium: 80mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
Tips for the Best Chuck Eye Steak
- Room Temperature Steak: It’s always best to let the steak sit out before grilling it. This helps to cook the inside of the meat evenly as do the outside part.
- High Heat for Searing: It is crucial when preparing meals to throw or flip it over so that it soaks in its juices and flavors. Do not hold back on the heat if you want good results.
- Resting Time: Relaxation after cooking helps in the reabsorption of juices which has been proven in the case of steak. If time is cut back too soon, all the delightful juices will come out.
- Don’t Overcook: The rightly recommended preparation for the chuck eye steak is medium rare. However, the health risks if the steak is over-cooked are the steak becomes tough.
Frequently Asked Questions About Chuck Eye Steak
- What is the primary difference of a chuck eye steak to that of a ribeye?
Although the chuck eye is derived from the fifth rib and the ribeye from the sixth to twelfth ribs, both are very similar in the level of marbling as well as the taste. Chuck eye is less expensive of the two, and it is slightly less tender on an average.
- What about marinating on the chuck eye steak?
Yes! Olive oil with a hint of soy and garlic is a good one. However, in most instances, the food flavors used to prepare the steak are naturally sufficient since little spices are required.
- What is the best way to keep the leftover food?
Apparently, chuck eye steak can be stored in an airtight container and placed in the fridge for not more than three days. Reheat lightly to prevent additional loss of moisture in the course of heating.
As you already have the perfect chuck eye steak recipe at your disposal, there is only one thing to do – to cook it. Although people usually cook beef chucks in other ways or prepare pot roasts, the following beef chuck eye steak recipe will quickly become the favorite for an outdoor barbecue as well as an inside stovetop sear.
Savor fork-tender chuck eye steak, all the while saving money on this cut that’s traditionally expensive.
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