Top 8 Easy And Quick Healthy Comfort Food Recipes!

Eating healthy is not only important for your body, but it is also very essential to keep you going throughout the day. You will be highly shocked to know that the food we consume also affects our mood and energy levels. 

We have heard most of the time that healthy food items are often bland. But guess what, healthy comfort food is no longer a myth. Here is a list of 8 healthy comfort food recipes that are super easy to make and also taste extremely delicious.

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Top 8 Delicious Healthy Comfort Food Recipes To Try At Home! 

No need to compromise any further on your taste buds, healthy food can now be delicious as well. Check out these 8 healthy comfort food recipes to add more flavors to your diet routine.

1. Red Sauce Zucchini Pasta

Say bye to your calories with incredibly tasty Red Sauce Zucchini Pasta. Rich in Vitamin C and fiber, this is one of the best healthy comfort food ideas out there. 

Ingredients 

• 1-2 whole Zucchini, use a peeler to get long Zucchini strips
• Extra virgin olive oil 
• Tomato puree
• 1 finely chopped onion 
• 2-3 garlic pieces 
• Mixed herbs
• 2 tbsp Ketchup 
• Chilli flakes
• 3-4 fresh Basil leaves
• Salt as per taste

Steps to the recipe

1. In a pan, heat olive oil, add chopped garlic and onion and saute on medium to low flame. Once the onion looks translucent, add the tomato puree and cook it for 5-7 minutes. 
2. Next, into the same pan, add ketchup, chilli flakes and mixed herbs. Give everything a good mix and drop in the long strips of Zucchini. 
3. Put salt as per your taste and cook the Zucchini in the pasta sauce until it gets soft. Lastly, turn off the heat and serve your Red Sauce Zucchini Pasta with some grated parmesan cheese on top of it. 

2. Millet Mushroom Risotto 

Millet Mushroom Risotto surely qualifies to be a super easy healthy comfort food. Packed with fiber, iron and minerals, this one-pot meal can be prepared in just 30 minutes. 

Ingredients

• Barnyard Millet 
• Mushroom, thinly sliced
• Olive Oil
• Chopped onions
• Minced garlic 
• Fresh thyme 
• Nutritional yeast
• Black pepper powder 
• Vegetable stock 
• Salt as per taste

Steps to the recipe

1. In a skillet, heat some olive oil and then add in your chopped onion, minced garlic and thyme. Saute everything for 2-3 minutes and then put in the mushrooms.
2. Once the mushrooms become soft and reduce in size, add barnyard millet and mix it all well. After this process, add vegetable stock and wait until the millet soaks up the liquid. 
3. Repeat this step at least 3 times to get a desirable Risotto consistency. Lastly, adjust the taste of this healthy meal with some salt and pepper.
4. You can also add nutritional yeast for some extra flavor. Present your Millet Mushroom Risotto on a plate with some crispy mushrooms as garnish.

3. Egg and Chicken Sandwich 

Looking for a healthy comfort food snack idea? Well, how can you forget about a good Egg and Chicken Sandwich? This will surely keep you energized the whole day. 

Ingredients 

• Whole-wheat bread 
• Boiled Eggs, grated 
• Eggless Mayonnaise 
• Boiled and shredded chicken 
• Black pepper powder 
• Salt as per taste 

Steps to the recipe 

1. In a bowl, add shredded chicken, mayonnaise, grated eggs, salt and pepper. Give everything a good mix. 
2. Take one bread slice, spread your prepared mixture of eggs and chicken, and cover it up with another bread slice.
3. Cut it into two halves and there comes your Egg and Chicken sandwich. 

4. Butternut Squash Lasagna 

This can surely be the best healthy comfort food out there, lasagna with a tasty twist. For a healthy digestive tract, you should surely make Butternut Squash Lasagna at home.

Ingredients 

• Butternut squash peeled and thinly sliced
• Pesto paste
• Olive oil 
• Grated cheese 
• Salt and pepper as per liking 

Steps to the recipe 

1. In a baking dish, create a layer of butternut squash, pesto paste, olive oil, salt, pepper powder and grated cheese. 
2. Repeat the process to get at least 3 similar types of layers. Bake it for 40 minutes and there comes your piping hot Butternut Squash Lasagna. 

5. Banana And Chia Seeds Pudding 

Begin your day with a good bowl of Banana And Chia Seeds Pudding. Packed with nutrients and healthy digestive properties, here is your chance to try this recipe at home. 

Ingredients 

• Banana 
• Chia Seeds
• Dates 
• Toasted Nuts 
• Granola 

Steps to the recipe 

1. In a blender, add banana, chia seeds, and juicy dates, and blend it all evenly. 
2. Once the mixture looks ready, put the pudding mix in a glass jar and freeze it for a few hours. 
3. Lastly, top it up with some sliced bananas, toasted nuts and granola and thus, your tasty pudding is ready to be consumed. 

6. Pumpkin and chickpea soup

Pumpkin and Chickpeas Soup is seen as one of the best healthy comfort food recipes out there. Beneficial for both your skin and vision, this one-pot meal is a must-have on a cold winter night. 

Ingredients 

• Extra virgin olive oil 
• Pumpkin, chopped into small chunks
• Onions chopped 
• Minced garlic 
• Tomato puree 
• Red paprika powder 
• Overnight soaked Chickpeas 
• Oregano 
• Water 
• Salt and pepper as per liking 
• Fresh coriander leaves

Steps to the recipe 

1. In a pot, heat some oil and add the onions and garlic. Cook it for 2-3 minutes and then add the pumpkin chunks and tomato puree.
2. Then, add paprika powder, oregano, salt and pepper to this mixture. Saute it well and after that, add water and bring everything to a boil.
3. You can also use a hand blender for a thick soup consistency. Lastly, add the soaked Chickpeas and boil it until the chickpeas are cooked. 
4. Serve Pumpkin and Chickpeas Soup in a bowl, with some fresh coriander leaves on the top. 

7. Avocado toast

Packed with healthy fats and antioxidants, a tasty avocado toast is all you need to begin your morning. 

Ingredients 

• Avocado, peeled and chopped 
• Greek Yogurt 
• Peeled Garlic pieces 
• Lemon 
• Whole-wheat bread
• Extra virgin olive oil 
• Chilli flakes 
• Salt to sprinkle 

Steps to the recipe 

1. In a food processor, add avocado, greek yogurt, garlic and lemon. 
2. Once it transforms into a fine paste, apply your avocado mix to the bread. 
3. Toast it until crispy. Serve it hot with a good drizzle of olive oil, chili flakes and salt. 

8. Whole-wheat Pasta Salad

On a hot summer day, a heartfelt bowl of Whole-wheat Pasta Salad will surely make you feel refreshed. It gives good support to the digestive system and it is surely recommended from our side. 

Ingredients 

• Boiled Whole-wheat pasta 
• Fresh vegetables, chopped – Onion, green bell pepper, tomato, cucumber.
• Boiled Chickpeas
• Olive
• Parsley 
• Basil
• Red Wine vinegar 
• Lemon
• Olive oil 
• Salt and pepper as per taste 

Steps to the recipe 

1. Firstly, prepare your dressing. Add Red wine vinegar, olive oil, salt and pepper to a glass. 
2. Whisk everything with some freshly squeezed lemon juice. 
3. Next, in a bowl, add the boiled pasta, chopped vegetables, chickpeas, olive, parsley and basil. 
4. Pour the prepared dressing and lastly, give everything a good mix. Hence, your fresh salad is all ready to be served.

Key Takeaways

Having a balanced meal filled with the right proportion of proteins, minerals and good nutrients is very important for a good physical and mental health. Comfort food can be healthy as well, you just need to get your hands on the right ingredients. Do not forget that food plays a vital role in our lives. Eating right will ensure that you are fit and healthy for a long time. 

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