Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Difficulty: Easy
Rating: 4.9/5
In general, when picturing pizza, one is most likely to imagine only a simple cheese or pepperoni pizza. But how about making your pizza colorful? A Rainbow Pizza Recipe is colorful, fun and healthy way to eat pizza and much more servings of vegetables!
Brief history of Pizza
While rainbow pizza is a modern twist, here’s a quick look at the origins of pizza:
- Ancient Roots: Pizza has prehistoric connections with Greece, Egypt, as well as Rome where individuals start putting different toppings over a flatbread foundation.
- Naples, Italy: Present day pizza came into the world in Neapolitan cuisine at the end of the eighteenth century.
- Global Popularity: Pizze arrived in the US through immigration of Italians there and in other parts of the world today, people can hardly do without eating pizza.
- Creative Variations: Pizza has developed many variations and here is one of the very unusual ones, or so it appears, Rainbow Pizza.
Read more: Best microwave pizza recipes for your house parties!
Ingredients for Rainbow Pizza Recipe
This rainbow pizza is customizable, so feel free to add or substitute ingredients based on your preference.
Pizza Base:
- 1 pre-made pizza dough or 1 ready-made pizza crust
Sauce:
- 1/2 cup marinara sauce or tomato sauce of your choice
Cheese:
- 1 cup shredded mozzarella cheese or a vegan cheese substitute
Vegetables (arranged in rainbow order):
- Red: 1/2 red bell pepper, thinly sliced
- Orange: 1/2 orange bell pepper, thinly sliced
- Yellow: 1/2 yellow bell pepper or corn kernels
- Green: 1/2 cup spinach leaves or zucchini slices
- Blue/Purple: 1/2 cup red cabbage or purple cauliflower, thinly sliced
Optional toppings: Red onion, olives, cherry tomatoes, mushrooms, or any vegetable of your choice.
Seasoning:
- 1 teaspoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)

Steps to Make Easy Rainbow Pizza Recipe
Step 1: Preheat Your Oven
Preheat oven 425 degrees Fahrenheit or 220 degrees Celsius as a general requirement for roasting.
Step 2: Prepare the Pizza Base
Spread the pizza base dough to your desired thin via flattening with your fingertips on a lightly dusted area with flour. If dough is ready made then make sure that the crust is placed in a baking sheet.
Step 3: Add the Sauce
This should be done in such a way that it forms an even layer of marinara sauce right on the pizza base but leaving a small part ungarnished in order to have enough crust.
Step 4: Add Cheese
SPRAY: Sift mozzarella cheese over it to finish it.
Step 5: Arrange the Vegetables
Now for the fun part! Place the vegetables in a form of a rainbow You may want to peel the vegetables, but there are some you cannot peel. Begin with red bell peppers and proceed on through the row with the peppers in the order of their readiness, putting oranges, yellows, greens, purples next.
Step 6: Season the Pizza
Drizzle the top should be brushed with olive oil all over and sprinkled with salt and pepper with Italian seasoning.
Step 7: Bake
Put the pizza in the oven to bake for 12-15 minutes or until the crust turns to golden brown and the cheese melts.
Step 8: Serve
Once baked remove the pizza from the oven. You can also garnish it with fresh basil if you desire too. And that is it, let your appetite meet this great rainbow pizza and slice it.

Nutritional Value of Rainbow Pizza (per slice)
- Calories: 220
- Carbohydrates: 28g
- Protein: 9g
- Fat: 7g
- Fiber: 3g
- Vitamin C: 60% of the daily recommended intake
- Calcium: 10% of the daily recommended intake
Why Choose a Rainbow Pizza?
- Great for Kids: Due to an appealing appearance that is characterized by different colors, children are more likely to eat their greens.
- Nutrient-Packed: This pizza is made of many vegetables, and these supply a good amount of vitamins, minerals and antioxidants into the body.
- Customizable: It is malleable; you can easily interchange certain ingredients as a result of dietary restrictions or a particular season .
- Perfect for Parties: A rainbow pizza not only looks yummy, but can also become an impressive dish for any celebration or party.
Rainbow Pizza Recipe Tips
- Use Fresh Ingredients: Use of fresh vegetables in preparing the pizza makes a very big difference to the taste and the texture of the pizza.
- Go Vegan: In order to get a vegan one, you will need to skip the mozzarella cheese and replace it with vegan mozzarella.
- Add Protein: If you wish to incorporate more heft into a pizza, you can add protein such as, chicken, tofu or chickpeas among others.
- Experiment with Sauces: Of course, you can use pesto instead and choose the white garlic sauce for an entirely different effect.
This rainbow pizza recipe is a great enjoyment for children and also an awesome and healthy variant to classic pizza. If it is to be prepared for family dintel, party or simply for yourself, this simple rainbow pizza recipe will definitely packs a punch.
It is dense with nutrients and flavors and has thought visually. That is why, everyone should make their own rainbow pizza and enjoy the process of tasting different colours simultaneously!
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