A Healthy Pasta Sauce can come in handy when you don’t have much time to cook for dinner.
After you are done cooking, you will get a saucy, creamy, green bowl of sauce. This will prove why people who made this recipe has rated it with a solid 4.5/5 stars. Taking the preparation and cooking time, this dish takes up a total time of 35 to 40 minutes.
Easy Healthy Pasta Sauce: A Brief History Behind This Dish
● Pasta Sauce mainly originated in the 16th Century when explorers from the world set foot in Europe first.
● This recipe probably came from Sicily, Naples or any part of Southern Italy according to history.
● Healthy Pasta Sauce is a symbol of the rich Italian culture, diversity and the warmth in spending family time.
Below is the list of recipe ingredients that will lead you to making the best version of this dish. Considering the amount of ingredients we have enlisted here, the dish is just perfect for 4 servings.
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Ingredients:
● 1.5 pounds of Rigatoni Pasta
● 2 large Garlic Clove slices
● 180 gm bag of Baby Spinach
● A cup of grated Parmesan Cheese
● 2 tablespoons of fresh Lemon Juice
● A cup of fresh Basil
● Freshly ground Black Pepper
● 1/4 teaspoon of Kosher Salt
● 1/3 cup Virgin Olive Oil
● 1/5 teaspoon of Red Pepper Flakes
Healthy Pasta Sauce Recipe: A Step-by-step Guide Only For You
Step 1
First and foremost, we need to take a large pot for cooking the pasta and another container for boiling the spinach. Clean the two of them thoroughly before using them for cooking the recipe. Place them under running water, wipe and take out any dirt that’s accumulated in the containers. In the end, wipe all the moisture off with a dry Kitchen towel.
Step 2
Pour salted water into the large pot and place it over medium high heat. Wait till the water starts to boil. On the other hand, take a glass bowl and pour ice cold water into it. You can include ice cubes too. When water starts boiling, add Basil and Spinach of Healthy Pasta Sauce into it. For 30 seconds cook the green leaves and remove them.
Step 3
Take a slotted spoon, and carefully transfer the spinach and basil into the bowl of ice bath immediately. Set this aside and please proceed with other steps of the recipe. In the remaining boiling water in the pan from before, we will now cook the pasta first. Turn the heat down to medium low and add the pasta directly into the salted water.
Step 4
Although we are providing you a proper guide to the Healthy Pasta Sauce, please don’t forget to follow the labels. Read all instructions carefully that are there in the pasta packet. As you cook pasta in the pan, heat Olive Oil in a skillet. Pour red pepper flakes, garlic slices and keep stirring occassionally. Don’t burn the garlic as you sauté.
Step 5
Take a blender and pour spinach, basil, garlic, pepper flakes, olive oil, lemon juice and parmesan cheese into it. Top it up with a hint of salt and pepper and combine these ingredients vigorously. Shake the food blender to provide a good and smooth blend. Keep blending till there are little to no chunks remaining in the food blender.
Step 6
With a strainer, drain pasta completely from water and place it in a large pan. Don’t throw the water away, reserve the pasta water in a cup and set it aside first. Turn the heat on and cook the pasta lightly for some time. For best results, cook this in a large non stick pan at medium high heat.
Step 7
Pour some prepared sauce over the pasta and give this whole thing a nice stir. Take a wooden spoon and make sure the pasta is getting uniformly coated with the green sauce. Add the reserved pasta water with spoon till you are getting the well required consistency of the gravy. After 5 to 6 minutes, turn the heat off and your Easy Healthy Pasta Sauce Recipe is ready to serve.
Storage And Serving Options:
● Since this is just a pasta sauce, you have to serve with the pasta you are making. Spinach brings out a nice flavor and creamy experience. For best taste, serve this Healthy Pasta Sauce with grated Parmesan Cheese on top.
● Store the sauce separately in an airtight container in the refrigerator. Keep the Healthy Pasta Sauce stored for maximum 5 to 6 days and reheat it in the oven before using.
Nutritional Values:
● Total Calories 120 kcal
● Carbohydrates 10 gm
● Proteins 10 gm
● Total Fat 5 gm
● Saturated Fat 2 gm
● Total Sugars 5 gm
● Dietary Fiber 3 gm
● Cholesterol 22 mg
● Sodium 285 mg
● Potassium 554 mg
● Calcium 37 mg
● Iron 4 mg
● Vitamin A 505IU
● Vitamin C 14 mg
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