You have definitely heard about chicken salad and probably had it. Well, this Chicken Salad Recipe With Apples brings in a fresh addition.
Best Chicken Salad Recipe With Apples: How To Make This The Old Fashioned Way?
The best snack for any gym goer or a calorie goal freak is a good bowl of chicken salad. Now, this recipe will definitely fulfill all your needs with its nutritional values. However, before jumping right into it, let us take a look at a few facts.
● Chicken Salad has always been a part of the American Cuisine. It originated from a region that is popularly known as Rhode Island.
● Liam Gray first served pieces of leftover chicken with grapes, terragon, and mayonnaise. He was the owner of Town Meats, located in the Wakefield area of Rhode Island.
● Over the years, there have been a lot of changes and new variations in this chicken salad, including our Chicken Salad Recipe With Apples And Grapes.
● Is this dish healthy? Well, with a minimal amount of calories, you are getting a good amount of protein in this meal. The carbohydrates and fats are also considerably low in their numbers.
● Can we make a Chicken Salad Recipe With Apples and Grapes? Yes of course we can. The original recipe from which this came from, had grapes as its ingredients.
With the amount of ingredients, this will be adequate for serving 3 to 4 people with medium-sized portions. Everybody will fall in love with this creamy but crunchy apple and chicken in the bowl. The dry Cranberries add more crisp to the recipe.
Although it seems a lot, the recipe would not take more than 30 to 35 minutes to get ready. So, the next time you have surprise guests for the game night, please include this homemade wonder in your ideas.
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Ingredients:
● 2 cups chopped or diced Apples
● 1/4 cup of dry Cranberries
● 3 cups chopped cooked Chicken for Chicken Salad Recipe With Apples
● 1/2 cup plain Greek Yoghurt
● 1 tablespoon of Dijon Mustard
● 1/3 cup of Mayonnaise
● 1/4 cup of Red Onions freshly diced
● 1 to 1.5 tablespoons of Red Wine Vinegar
● 1 teaspoon of freshly ground Black Pepper
● 1/5 tablespoons of Rock Salt
● 1 cup of Plump Grapes (optional)
Easy Chicken Salad Recipe With Apples: A Step-by-step Guide For You
Step 1
At first, we will have to assemble together the main ingredients that we are going to use in this recipe. Take a clean medium glass bowl and pour in the chicken that was cooked from before. Preferably we will take the chicken breast and cook it until both sides are getting brown. Chop it with a kitchen knife into small to medium pieces.
Step 2
Afterwards, we will take the cup full of chopped apples from 2 big apples. To make the Chicken Salad Recipe With Apples more enjoyable, you can make sure that the pieces of Apple are properly diced. Pour them into the bowl with the cooked and chopped chicken and mix it together properly
Step 3
Once it’s done, take the red onion and before you pour it in, make sure you have diced it finely. Now, in the large glass bowl, place the mixture of apples and chicken. Add the fine bits of red onion and sprinkle with dried cranberries from above. Then, set this aside.
Step 4
Take a smaller bowl and pour mayonnaise into it. Include Dijon Mustard, Greek Yoghurt and mix these well with a spoon. Pour red wine vinegar to dilute the concentration a bit. Finally, top this up with the salt and pepper. Keep stirring with the spoon until you can combine the dressing for Chicken Salad Recipe With Apples well.
Step 5
Pour his entire bowl of salad dressing over the big glass bowl with chicken and apples mixture. Since you have to mix all of them together for uniform coating, it will be better to take a spatula. Keep mixing vigorously until the dressing is all over the bowl. Keep it for 6 to 10 minutes and it will be ready to serve.
Nutritional Values:
● Total Calories 367 KCal
● Carbohydrates 11 gm
● Protein 17 gm
● Total Fat 23 gm
● Saturated Fat 3 gm
● Total Sugar 8 gm
● Dietary Fiber 2 gm
● Cholesterol 42 gm
● Sodium 128 mg
● Potassium 278 mg
● Calcium 51 mg
● Iron 1 mg
● Vitamin C 5 mg
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