Ayurvedic herbs are the solution to every kind of problem. With the rising temperature and the scorching sun, there is a crucial need to stay cool during the summer seasons, and finding the methods for the same should be the topmost priority of an individual. Things like cold beverages and air conditioners can provide you temporary relief but the Ayurveda, our ancient Indian system of medicines that has been carried from historical times offers a holistic approach to tackle this heat with natural remedies and ayurvedic herbs.
Among its arsenal of natural remedies are cooling herbs renowned for their ability to pacify Pitta dosha, the elemental force associated with heat and inflammation. From aloe vera to coriander here is a list of ayurvedic herbs which can help you stay cool and hydrated by providing you a refreshed feeling during the sweltering summer months.
Top Ayurvedic Herbs To Try This Summer
1. Aloe Vera
Aloe vera, often called the “plant of immortality,” is renowned for its cooling and soothing properties. This is one of the most prominent ayurvedic herbs among all, this is one of the most prominent ayurvedic herbs among all.The gel found in aloe vera leaves is extremely helpful as it is full of vitamins minerals and antioxidants that is the ultimate redmi for various problems like heat rashes Sun burns and multiple skin irritations that are caused by coming in contact with excessive heat.
Not only aloe vera is beneficial for applying on skin even its juice can be consumed to keep yourself hydrated and cool from internally that will help reduce inflammation and boost Your digestion system. It is very much advised even from the doctors and specialist to include aloe vera in your summer skincare routine in the form of smoothies, juice or can even be consumed for internal cooling. When it comes to benefits of aloe vera they are abundant with no side effects and harm causing factors.
2. Mint
Mint, has a very refreshing flavor and a taste that provides a sense of coolness. It is one of the staple herbs used in various ayurvedic medicine as it contains menthol which is a natural compound that gives a sense of cooling sensation whether its ingested or applied topically. Even diseases like indigestion, nausea, or this comfort caused due to heat mint tea is one of the most prominent remedies for all such issues. You can even add mint leaves in your beverages, desserts,salads for getting freshness and get a cool fresh breath which not only causes pleasant smell but also keeps you cool from inside.
3. Coriander
In Ayurveda, coriander is prized for its cooling properties, which help balance Pitta dosha and alleviate heat-related symptoms.“Cilantro” is another name for coriander which is a versatile ayurvedic herb used in various dishes worldwide. It not only enhances the flavor of a dish but also has very good medical values. Even the seeds of coriander can provide you with a cooling in fusion which helps AIDS digestion related issues and detoxifies the body and helps promote overall well being of your stomach and body.
For consuming coriander seeds you can simply socket and water and leave it overnight then can strain the water and drink it throughout the day to stay cool and hydrated and tackle the heat.
4. Fennel
Fennel, is another ayurvedic herb which is popular for its cooling properties it has a distinct licorice-like flavor which makes it capable for used as a mouth freshner. It contains volatile oils and phytonutrients that help regulate body temperature, reduce inflammation, and support digestive health. Fennel seeds are oftenly chewed why many people after their means as they promote good digestion among all other ayurvedic herbs.
Hence it is an excellent choice for combating summer heat and its associated digestive issues. You can also brew fennel tea by steeping crushed fennel seeds in hot water for a soothing and refreshing beverage.
5. Coconut
Coconut, commonly called “nariyal” in Ayurveda or local language, is a tropical fruit rayond for its hydrating properties that give you ultimate cooling. They are rich in electrolytes that provide minerals and vitamins, hence making coconut water and natural beverage that helps replenishing The lost fluids and minerals in your body that is caused due to over sweating in the month of summer. It is advised by the specialist to consume coconut water regularly especially in the months of Summer to keep yourself hydrated and prevent from diseases like heat stroke, electrolyte imbalance and many more.
The benefits of coconut doesn’t stop hair. It also has a feature of being a great moisturizer that protects your skin from sun damage by keeping it cool so when the coconut oil is applied topically it can be a great moisturizer for your skin. Incorporating these cooling Ayurvedic herbs into your daily routine can help you beat the heat and stay refreshed during the summer months. Whether enjoyed in culinary dishes, herbal infusions, or skincare products, these natural remedies offer a holistic approach to maintaining balance and harmony within the body, mind, and spirit.
To conclude, From aloe vera to coriander, Ayurvedic herbs offer a treasure trove of natural remedies to combat the sweltering heat of summer.
All of these above mentioned things have great cooling properties that can provide you with the ultimate feeling of refreshment rejuvenated during the months of rising temperature. Whether consumed internally or applied externally, these herbs provide a gentle and effective way to cool the body, soothe the skin, and support overall well-being. Embrace the wisdom of Ayurveda and let these cooling herbs guide you toward a summer filled with vitality, balance, and harmony.
