Ratings : 4.8/5
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
If you’re into a healthy, tasty, and very simple meal, I present you with this black bean and rice recipe right here! Tightly connect with mouth’s taste bud and eye catching in terms of vitamin and medicinal packed meals, the fried rice would be a great addition in any restaurant or home menu. Irrespective of whether you are cooking it for a family dinner in the middle of the week or to add an extra kick into your meal prep way, black beans and rice dinner recipe never disappoint.
Preamble: Black beans and Rice Explained
Black beans and rice recipe is popular in many cultures around the world which includes Latin American, Caribbean and Southern United States. Here’s a brief history in points:
- Regional origin- South and central America Iniationles origin- South and central America
- Very common in Cuban and Puerto Rican cuisine, almost like a staple dish.
- Previously, they were consumed and were popularly associated as a cheap but healthy meal.
- Using what is more versatile in terms of spices and styles may vary depending on the places also.
Read more: Biko Recipe – Delicious Filipino Rice Cake
Ingredients for Black Bean and Rice Recipes
To make this flavorful black bean and rice recipes, you’ll need:
- 1 cup long-grain white or brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (optional for a spicy kick)
- 1/4 teaspoon black pepper
- Salt to taste
- 2 cups vegetable broth (or water)
- Fresh cilantro, for garnish
- Lime wedges, for serving
How to Prepare Black Bean and Rice
Follow these simple steps for a perfect meal:
Step 1: Cook the Rice
- Place rice in colander and wash the rice under cold tap water until the water is clear.
- Melt the vegetable broth (or water) to boiling in a medium saucepan.
- Incorporate the rice , bring to gentle heat, let it cook with the lid on for around 15-20 minutes or until rice is soft.
Step 2: Sauté Vegetables
- During the rice is being cooked, preheat the olive oil on medium heat in large skillet.
- put in the chopped onions and the bell pepper. Stir for about 5 minutes until the onions have browned and have softened the peppers.
- Add the minced garlic and the following spices; cumin, paprika, chili powder, salt, and black pepper. Simmer for another one minute until the aroma arises.
Step 3: Add Black Beans
- Pour out the black beans into the skillet. Stir to mix with the vegetables and spices.
- Stir for about 5-7 minutes: this ensures all the beans are heated and flavors absorbed.
Step 4: Mix and Serve
- After rice is ready, using a fork, arrange the rice and beans mixture into the pan with the beans.
- (Read: Stir everything from the bottom to the top using a technique that does not cause the preparation to deflate).
- Served warm should accompany garnishing by chopped green cilantro and lime wedges to give a zesty feel.
Nutritional Information (Per Serving)
This black bean and rice recipe provides a nutritious, balanced meal:
- Calories: 310 kcal
- Carbohydrates: 56g
- Protein: 9g
- Fat: 4g
- Fiber: 7g
- Sodium: 300mg
Another ingredient that is perfect for the digestive system is this black beans which is packed with fiber and protein as well. When served alongside rice, it can complement a balanced diet because it contains all the amino acids needed to make a complete protein meal for those on vegan or vegetarian diets.
Love links for the Black Bean and Rice Recipes
- Customize the heat: For those of you who like spicy meals additional chili powder or a pinch of cayenne will do the trick.
- Add more veggies: You may add corn, tomatoes or avocado for an extra kick and a crunchy twist.
- Meal prep option: Black bean and rice recipes are the best for the next day consumption. It is best kept refrigerated and it will last up to 4 days in the fridge!
This delicious and very simple recipe of black beans and rice is a perfect meal for any occasion – for family and casual celebrations. This butternut squash recipe requires only a few ingredients, very little preparation time, and definitely yields tasty results.
So, what are you waiting for? This scrumptious Black Bean and Rice Recipes should be sampled by everyone; you’ll most likely add it to your weekly meal plan!
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