Rating: 4.8/5
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 10 slices
If you are in search of a way to enjoy the essence of this season by indulging in seasonal food cravings and still maintain a healthy diet, this healthy pumpkin bread recipe is for you. Oh, such a delicious delight boosted with the natural taste of pumpkin and spices, and providing a perfect amount of energy for the day!
The History of healthy Pumpkin Bread:
What’s more is that healthy pumpkin bread is a favorite all through the autumn season and has a long history. Here’s a brief history:
- Native American Roots: The organic vegetable, pumpkin, has been an important food for the indigenous peoples of North America for millennia.
- Colonial Times: The pumpkin was adopted into European settlers cooking and baking, thus forming the basis for the pumpkin bread.
- Modern Era: The recipe has changed slightly over the years with a strong focus to nutritious foods.
- A Symbol of Fall: The healthy pumpkin bread has thus become a standard treat when the chilly season is setting in, and it is taken in homes as well as cafes around the world
Read more: Gluten Free Pumpkin Bread Recipe: Best Way To Enjoy Pumpkin?
Ingredients for Healthy Pumpkin Bread:
Before you begin baking, gather the following ingredients:
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/3 cup honey or maple syrup (natural sweeteners)
- 2 large eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup chopped walnuts (optional)
Step-by-Step Instructions for healthy pumpkin bread recipe:
Step 1: Preheat and Prepare
This preheating of the oven is done to set the temperature to 350 degree fahrenheit / 175 degree celsius. Prepare a loaf tin 9 x 5 inch and grease it and if possible line it with parchment paper.
Step 2: Mix Wet Ingredients
To this, in a large bowl, add and mix the pumpkin puree, honey, eggs, melted coconut oil, almond milk and vanilla extract until blended well.
Step 3: Combine Dry Ingredients
In another bowl, mix whole wheat flour, bicarbonate of soda, bicarbonate of powder, salt, cinnamon, nutmeg, ginger, and cloves. The components of this spice make the bread tastier in the traditional pumpkin spice fashion.
Step 4: Mix It All Together
Slowly and gently add the dry ingredients into the wet one. Fold gently until the last streak is disappearing but be very careful not to mix more than this. Chopped walnuts, if being included, should be mixed into the batter at this point carefully.
Step 5: Pour and Bake
Spread this batter into the prepared loaf pan. Bake for 50-55 minutes, or until the toothpick inserted in the center comes out clean.* If the top starts browning excessively, then you should cover the loaf with foil, aluminum.
Step 6: Cool and Enjoy
Loosen and leave the bread to cool in the tin for 10 minutes and then remove it from the tin to cool on a wire rack. Slice and serve!
Nutritional Value Per Slice:
- Calories: 175
- Carbohydrates: 28g
- Protein: 4g
- Fat: 6g
- Fiber: 3g
- Sugars: 9g
Tips for the Best Healthy Pumpkin Bread recipe:
- Use Pure Pumpkin: Ensure that you do not use pumpkin pie filling because it contains sugar and spices.
- Don’t Overmix: The Liquid-Solid Ratio is mostly important During mixing, do not over mix the ingredients because this will result in a tough bread loaf. Too much mixing can lead to production of compact breads.
- Add Mix-Ins: If you desire a little more flavor, then it is suggested that you include stirred dark chocolate chips, raisins or dried cranberries.
- Customize Your Spices: You can do as you wish regarding the amount of spice in the recipe noted above. If its flavor is too strong, decrease the quantity of ginger and cloves used to a trace in the loaf.
Why Pumpkin is a Superfood:
Pumpkin isn’t just a seasonal ingredient – it’s packed with essential nutrients:
- Vitamin A: Contain high levels of beta carotene which will enhance eye sight.
- Fiber: Digestive assistance and it helps you stay full much longer.
- Low Calorie: Despite its rich taste, pumpkin is a low calorie crop and as such ideal for consumption in weight reducing measures.
- Antioxidants: Prevents, or ‘quenches’, inflammation and boosts the immune system.
Oh, this Easy Healthy Pumpkin Bread recipe is exactly what you need for the autumn or at least, for such days when you want Omni Foods International healthy bake. It is a healthy dish that contains lots of nuts and dried fruits and has a glorious spicy taste that is to become your family’s favorite.
So, what are you waiting for? Treat your family and yourself to this healthy pumpkin bread recipe today without worrying about taking in extra calories!
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