Low Carb Pasta Recipes

Let’s dive straight into some extravagant Italian cuisine. If they tell you pasta cannot be a healthy dish, then this is your time to prove them wrong. Here are some extremely delicious low carb pasta recipes that will surely add a tasty twist to your scheduled diet chart!

Most people tend to believe that pasta cannot be gluten-free and is filled with carbs. But hey there, we have found the perfect cheat code for you all. If you think your weight-loss journey will be super boring this time, then let us change your mind.  

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Missing junk food, but not in the mood to consume carbs? Then, here is a list of 6 low carb pasta recipes that will surely come to your rescue. 

1. Cauliflower Gnocchi 

Cauliflower Gnocchi is surely seen among the best low carb pasta recipes out there. Replace potatoes with some fresh cauliflower. Not to forget, cauliflower is a non-starchy vegetable, which is super low in carbs but extremely high in fiber. 

Ingredients 

• Olive oil
• Minced Garlic
• Tomato puree
• Oregano
• Ketchup
• Fresh basil
• Boiled cauliflower (cut into small pieces)
• Gluten-free flour
• Chilli flakes 
• Salt and pepper

Guide to the recipe 

1. In a food processor, add boiled cauliflower, gluten-free flour, and salt. Blend it until you get a gooey consistency. 
2. With the help of the mixture, form a cauliflower dough with some more gluten-free flour. 
3. Once the dough is ready, start making your gnocchi with a fork. 
4. Boil these homemade gnocchi until they start floating above the water. 
5. For the sauce, in a pan, heat some olive oil, then add in your garlic and tomato puree. 
6. Saute until the tomato puree is cooked properly.
7. Next, add oregano, chili flakes, and ketchup to this sauce. 
8. Give everything a good mix, and then put your boiled gnocchi into this sauce. 
9. Serve cauliflower gnocchi hot with some fresh basil as garnish. 

2. Low Carb Shrimp Pasta

When talking about low carb pasta recipes, how can we not talk about the all-time famous shrimp pasta? It is super easy to make, and if you love seafood, then this one will surely become your new favorite. 

Ingredients 

• Boiled whole-wheat Fettuccine pasta 
• Olive oil 
• Minced Garlic
• Cherry tomatoes, cut into halves
• Fresh basil
• Shrimp
• Oregano 
• Chilli Flakes
• Salt and pepper
• Grated parmesan 

Guide to the recipe 

1. To begin this recipe, first, heat some olive oil and then add your minced garlic, cherry tomatoes, and fresh basil to the pan. 
2. Saute everything for 2-3 minutes. Then add shrimp, oregano, chili flakes, salt, and pepper to the pan. 
3. Once the shrimp is cooked thoroughly, add the boiled pasta and give everything a final mix. 
4. Garnish your Low-Carb Shrimp Pasta with some grated parmesan on the top. 

3. Low Carb Feta Pasta 

Rich in nutrients but low in carbs, you need to try this feta pasta recipe at home. Spaghetti squash is surely the perfect example of some yummy low carb pasta noodles, and here is all you need to know about it. 

Ingredients 

• 1 spaghetti squash, cleaned and cut into halves 
• 1 block of feta cheese 
• Cherry tomatoes, cut into halves
• Minced Garlic
• Salt and Pepper
• Olive oil to drizzle

Guide to the recipe

1. For this recipe, you just need to fill the center of the squash with some feta cheese, minced garlic, and cherry tomatoes. For the other half of the squash, repeat this step and fill it with the same ingredients. 
2. Sprinkle chili flakes, salt, and pepper on top of the squash. 
3. Meanwhile, preheat your oven to 400°F and then bake the prepared squash for 45–50 minutes. 
4. Once it looks ready, drizzle some olive oil and dig in with your fork into this delicious low-carb feta pasta. 

4. White Sauce Zucchini Pasta 

White Sauce Zucchini Pasta is all you need on a windy summer evening. This recipe not only comes with Zucchini but also has a twist of an incredibly yummy low carb pasta sauce. 

Ingredients 

• Thin strips of zucchini—use peeler
• Olive oil
• Minced Garlic
• Almond Milk
• Almond powder 
• parmesan
• Oregano
• Chilli Flakes
• Salt and pepper

Guide to the recipe

1. Start with your white sauce preparation, in a pan, heat some olive oil and then add minced garlic, almond milk, and almond powder.
2. Keep everything on low flame and give it a good mix.
3. Then, add oregano, chili flakes, salt, and pepper to this mixture. 
4. Finally, add the zucchini strips and coat them well in the white sauce. 
5. Serve this hot on a plate with some grated parmesan on top of it. 

5. Low Carb Pasta Salad 

Savor this summer season with a super quick and easy bowl of low carb pasta salad. It is not only packed with nutritional properties, but this recipe will also fit just right in your weight-loss diet schedule. 

Ingredients 

• Whole-wheat Pasta
• Chopped lettuce
• Cherry tomatoes, cut into halves
• Chopped onion
• Chopped avocado
• 1 small shallot
• 2 garlic cloves
• Chives
• Basil
• Walnut
• Olive oil
• Lemon juice, freshly squeezed 
• Nutritional yeast
• Rice vinegar
• Salt and pepper
• Crispy bacon for the crunch (optional)

Guide to the recipe

1. In a blending jar, prepare your homemade ranch with 1 shallot, 2-3 garlic cloves, chives, basil, 3-4 walnut pieces, olive oil, 3 tbsp lemon juice, some nutritional yeast, 2 tbsp rice vinegar, salt, and pepper. Blend everything well. 
2. For the next step, take a salad bowl and add in your boiled pasta and chopped vegetables. 
3. Mix everything with your prepared ranch. Finally, top it up with some crispy bacon, and thus, your pasta salad is all ready to be consumed.

6. Low Carb Chicken Pasta 

Replace your regular pasta with some boiled cauliflower and pair it well with a juicy piece of chicken breast. If you are planning to cut out gluten from your diet, then this recipe is all you require to begin with. 

Ingredients 

• Extra Virgin Olive Oil 
• Chicken breast 
• Garlic powder 
• Italian seasoning 
• Paprika powder 
• Salt and pepper as per taste 
• Boiled cauliflower 

Guide to the recipe 

1. For this recipe, start with marinating the chicken breast; give it a good rub with some garlic powder, Italian seasoning, paprika powder, salt, and pepper.
2. In a frying pan, heat some olive oil and then add in your marinated chicken breast. 
3. Cook it properly until the chicken becomes all tender and juicy. 
4. Lastly, finish this recipe, by serving your prepared pan-fried chicken on a bed of boiled cauliflower. 

Key Takeaways 

People often say that weight loss food usually consists of only boiled vegetables. But guess what, this is a pure myth, healthy food can be tempting as well; you just need to work with the right ingredients. With the above 6 low carb pasta recipes, we assure you that you will no longer miss out on any of the tasty foods out there. 

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