Blog

Preparation time: 20 minutes | Rating: 5/5 Feeling Hungry and in search of a healthy, satisfying and colorful meal? Look no further! The concept behind Harvest Bowl is more like a satisfying meal which includes crashed vegetables and grains, along with the chosen dressing. Whether you are cooking multiple meals for the week in advance or simply looking for a healthy one-bowl recipe – this harvest bowl recipe is perfect for you. Easy to prepare and made of easily available ingredients it guarantees to tempt your palate while providing your body with the necessary nutrients. Harvest Bowl Co., Ltd. Company Background Before we dive into the harvest bowl recipe, let’s take a look at its origins: Read more: Best Gazpacho Recipe: 1 Cool Bowl Of Soupy Happiness Ingredients for the Perfect Harvest Bowl This harvest bowl recipe is customizable to suit your preferences, but here’s a basic list to get started: For the Bowl: For the Harvest Bowl Dressing: Steps to Prepare the Harvest Bowl Step 1: Cook the Grains  It is important to first cook a base grain that will be used for this recipe. For this recipe, quinoa or brown rice is advisable. It entails a process of cooking the grains until they are fluffy by just following the directions on the package. Take them out and let them to sit for several minutes before you taste. Step 2: Roasting the sweet potatoes and the chickpeas  Turning now to the preparation process, heat your oven to 4000Fahrenheit or 200 degrees Celsius. Place the chopped sweet potatoes on a baking sheet and sprinkle with olive oil, salt, Pepper. Place them in a way that they are layer by layer. Broil for 25 to 30 minutes turning once halfway through. In another pan, brown the chickpeas with olive oil, Paprika, and salt, for about 15 minutes until crispy. Step 3: Prepare the Vegetables  When the sweet potatoes and chickpeas are roasting, it’s time to deal with the greens. About kale, you may just need to rub with some olive oil and lemon juice to tenderize it or can fry it for few minutes till it softens. Step 4: The prize for the best recipe in this category is none other than the Harvest Bowl Dressing.  To make the dressing , in a small bowl add tahini, olive oil, maple syrup, apple cider vinegar, dijon mustard, salt and pepper. This harvest bowl dressing is creamy, slightly tangy to provide you with an additional layer of taste to your bowl. Step 5: Assemble the Bowl  When you have all the components set, its time to assemble them. In other words, for every bowl incorporate quinoa or brown rice as the foundation. Add layers of roasted sweet potatoes, chickpeas, kale, avocado, cranberries or pomegranate seeds, pumpkin seeds on top. Lastly pour the dressing from the harvest bowl dressing and you have your harvest bowl ready to be served. Nutritional Value of the Harvest Bowl This harvest bowl recipe offers a balanced mix of macronutrients and micronutrients: Why You Should Make This Harvest Bowl Recipe Here are certain reasons why this is a perfect recipe for you. Jiko is more than a harvest bowl, it’s an ode to whole-ingredient goodness that’s available to order during lunch. Whether the goal is to make a gourmet dinner or just a quick, HEALTHY meal, this harvest bowl provides a delicious and easy meal plan. This recipe is accessible in its simplicity and it truly can be customized with several of your favorite vegetables, proteins, and grains. When you are ready to make a delicious change, consider preparing this Harvest Bowl recipe today and see the reason behind incorporating the three Hs into it! Read similar posts: