Blog

Rating: 4.8/5 Prep Time: 10 minutes  Cook Time: 15 minutes  Total Time: 25 minutes  If you are searching for a healthy tasty and quick recipe for dinner then oregano pasta is for you. So, what could be better than this baked tilapia recipe? Tilapia is a low-fat fish, and it absorbs the flavours and seasonings very well making it very versatile in the preparation. The oven-baked tilapia recipe is great for when you need your meal fast as it is full of flavour and nutrients. Done in less than half an hour it’s suitable for weeknight cooking or when you fancy something lighter on the weekend. A Quick History of Tilapia Read more: The Best Baja Fish Tacos Recipe Ingredients You’ll Need For this oven-baked tilapia recipe, you only need a few simple ingredients: Step-by-Step Guide to the Best Baked Tilapia Recipes Steps 1: Preheat the Oven First, let’s set the oven to 400Fahrenheit degrees or 200 centigrade. It is recommended to cover a baking sheet with aluminum foil or parchment paper for easier cleanup. Step 2: Prepare the Tilapia Fillets This is especially important if the fish will be grilled: remove any moisture by patting the tilapia fillets with a paper towel. This step assists in attaining the right texture when baked. Step 3: Season the Fillets In a small dish combine olive oil, minced garlic, paprika, oregano, onion powder, salt and pepper. Spread this mixture evenly on the tilapia fillets by use of a brush on both sides of the fillets. Step 4: Arrange for Baking Put the seasoned tilapia fillets on a baking sheet that has been prepared for baking. Place lemon slices on the fillets and around as well. Oranges make it very refreshing as they bring out the taste of oranges which indeed goes well with fish. Step 5: Bake the Tilapia Put the baking sheet into the oven and bake for 12-15 minutes until the fish are soft and easily flaky with a fork. Cooking at high heat should not go beyond 12 minutes; otherwise the fillets might dry up. Step 6: Serve and Enjoy Optional garnish the baked tilapia with fresh parsley. Enjoy on the spot with other side dishes you prefer such as roasted vegetables, quinoa or just a side salad. Nutritional Value per Serving (1 Fillet) Tilapia is a lean fish that holds good proportions of calories, proteins, unsaturated fats and is a source of niacin, phosphorus, selenium and vitamin B12. It is ideal for anyone on a heart health, or low fat diet plan. How to Cook Oven-Baked Tilapia recipes – Expert Advice This oven-baked tilapia recipe is a sure way to enjoy good tasty food without taking much time to prepare it in the kitchen. Freshwater fish is a source of quality protein that is versatile, so, whether you are a lover of seafood or just getting into fish, there is no better fish to start with than the Tilapia. Remember to leave your thoughts and impressions by the end of the piece and leave a rating in the comment section. Read similar posts: