Vibrant and Nutritious: The Ultimate Purple Sweet Potato Recipe
Rating: 4.9/5 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Want to increase your color and your healthy serving sizes on the plate? This is where this purple sweet potato recipe comes in! Not only does it look fantastic, but it also delivers a healthy burst of antioxidant-rich, high vitamins and fiber. To learn how to make this dish, and what health benefits it offers, keep reading this article! The Past And Origins Of Purple Sweet Potato Recipe Read more: Sweet Potato Chips Recipe: 1 Bowl Full Of Crispy Yellow Wonder Why Choose the Purple Sweet Potato recipe? Ingredients for the Best Purple Sweet Potato Recipe Instructions Step 1: Prep the Potatoes In this case, glide the oven to about 400°F (200°C). Wash the purple sweet potatoes with water until the water runs clear. Gently use a clean towel to pat them dry too. Step 2: Cut and Season Diced or cubed the potatoes into 1-inch pieces or wedges for equal cooking time. Place the potatoes in a large mixing bowl, and combine them with olive oil, sea salt, black pepper, rosemary, and minced garlic. Step 3: Bake Place the seasoned potatoes onto a baking sheet that has parchment paper on it making sure to spread them out equally. The sides should be crisp with a golden-brown color when it is ready to be turned over; bake for another 25 – 30 minutes flipping over the lob in the mid-baking process to ensure even browning. Step 4: Add a Splash of Lemon Take out from the oven and before serving pour some drops of lemon juice as a final garnish. Step 5: Serve and Enjoy Top with more Parsley or chives in case you fancy it. Best served hot it can be as a side dish, appetizer, or even as a filling for salads. Nutritional Value of Purple Sweet Potato Recipe Fun Facts on How to Achieve the Best Purple Sweet Potato Recipe Prep Quick Facts Q1: Are all types of sweet potatoes amiable to this course? A: Absolutely! This recipe applies to both orange and white sweet potatoes though, the purple color and essence of anthocyanins will be lost. Q2: Are purple sweet potatoes the same thing as purple yams???? A: No they are not the same – they are two different species. Purple yams have a texture of starchier and slightly drier tuber than the sweet potato which has the sweet and moist characteristic. This purple sweet potato recipe isn’t just colorful – it is a great way to get a healthy dose of sweet potatoes. This colorful and delicious side dish is perfect for serving to your family or your friends anytime! Savor the rich taste enjoy all the essential nutrients of this powerful cacao superfood and challenge your palate for a rich, different experience. Read more: