Post Workout

Food Safety And Hygiene


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MEAT

Creamy lentil soup with onion and carrot

  • 60 MINUTES
  • MEDIUM

CEREALS

Homemade whole grain bun with butter

  • 60 MINUTES
  • EASY

MEAT

Grilled avocado tuna healthy mixed salad

  • 20 MINUTES
  • SUPER EASY

CEREALS

Fresh plums and pecan in Greek yoghurt

  • 10 MINUTES
  • SUPER EASY

MEAT

Homemade corn flour glazed donuts

  • 120 MINUTES
  • HARD

CEREALS

Easy, soft and crispy chocolate croissants

  • 150 MINUTES
  • VERY DIFFICULT

MEAT

Almonds, passion fruit and quinoa salad

  • 20 MINUTES
  • SUPER EASY

CEREALS

Grilled octopus sandwich with parsley

  • 10 MINUTES
  • SUPER EASY

MEAT

Homemade corn flour glazed donuts

  • 120 MINUTES
  • HARD

CEREALS

Easy, soft and crispy chocolate croissants

  • 150 MINUTES
  • VERY DIFFICULT

MEAT

Almonds, passion fruit and quinoa salad

  • 20 MINUTES
  • SUPER EASY

CEREALS

Grilled octopus sandwich with parsley

  • 10 MINUTES
  • SUPER EASY

Try my new recipes

DESSERTS

Vegan cocoa pudding

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  • 30 MINUTES
  • EASY

DESSERTS

Healthy blueberry cereal

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  • 10 MINUTES
  • EASY