Crunchy, Fresh, and Flavourful: A Quick Broccoli Slaw Recipe for Your Healthy Cravings

Recipe for Broccoli Slaw

Preparation Time: 15 minutes 

Rating: 5/5

Need a flavorful side dish that’s crunchy, healthy and quick to prepare, then this Broccoli Slaw Recipe is perfect for you! Ideal for barbecues, picnics, take it to a pot luck or even for snacking, this slaw is a healthier take on a typical cabbage variety. With the delicious and zesty broccoli slaw dressing, it’s a dish that offers the best of both taste buds and constitutions.

Broccoli Slaw History

  • 1980s Creation: The usage of broccoli slaw was first realized in the 1980s, when the chefs started to make the use of the stalks of broccoli rather than discarding it.
  • Sustainability Movement: With increased concern in the amount of food being wasted in the kitchen, broccoli slaw cropped up in popularity since it incorporated every part of the broccoli plant.
  • Health Conscious Era: When people started getting more conscious about their health, especially the nutritional value of the foods they devour, broccoli slaw, with plenty of fiber and vitamins, takes on the role of a side dish or a salad.

Read more: The Ultimate Harvest Bowl Recipe: A Healthy, Nutritious Delight

Ingredients for Broccoli Slaw

To make this delicious and nutrient-rich broccoli slaw recipe, you’ll need the following ingredients:

For the Slaw:

  • 4 cups of shredded broccoli stems (pre-packaged broccoli slaw mix can be used)
  • 1 cup shredded carrots
  • ½ cup thinly sliced red cabbage (optional)
  • ¼ cup chopped green onions
  • ¼ cup dried cranberries or raisins (optional for a sweet twist)
  • ¼ cup toasted sunflower seeds or almonds for crunch

For the Broccoli Slaw Dressing:

  • ½ cup mayonnaise (Greek yogurt can be a healthier alternative)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Steps to Make Broccoli Slaw

Step 1: Prep the Vegetables 

First chop the broccoli stems, carrots and red cabbage into shreds. Using a food processor much preferred, or a knife to achieve thin and uniform slices. If you don’t have the time to prepare all these ingredients you can buy a ready made broccoli slaw prepared from the supermarket.

Step 2: Prepare the Broccoli Slaw Dressing 

In a small bowl, using a fork mix the mayonnaise, apple cider vinegar, honey, dijon, mustard, salt & pepper. Although I used a balance of vinegar and honey, tweak the quantity to your desired; if you love your dressing tangy add more vinegar and if you want a sweet dressing add more honey.

Step 3: Toss the Slaw 

In one big bowl mix the broccoli, carrots, red cabbage, the green onions that were shredded. In turn, pour the dressing over the vegetables and toss the salad until it coats everything, which would make for that perfect dressing for vegetables.

Step 4: Add the Finishing Touches 

To complete the dish add in the dried cranberries or raisins and garnish with the toasted sunflower seeds or almonds. To eat you can serve immediately for a crisp feel in the mouth or for optimal taste you can leave in the refrigerator for about 30 minutes.

Step 5: Serve and Enjoy! 

Congratulations, your copy of broccoli slaw has now become ready and can be served. This is a very fitting dish that goes well with barbequed meats, sandwiches or; it can be taken alone with some bread as a light meal.

Nutritional Value (Per Serving)

  • Calories: 200
  • Fat: 14g 
  • Carbohydrates: 16g 
  • Protein: 4g 
  • Fiber: 5g 
  • Vitamin A: 90% of the daily value 
  • Vitamin C: 120% of the daily value 
  • Calcium: 5% of the daily value 
  • Iron: 6% of the daily value 

Reasons to Make This Broccoli Slaw Recipe

  • Nutritious: Broccoli slaw is full of vitamins and fibers. The broccoli itself is a storehouse of vitamin C, A and K which help boost our immune system and improves our skin and bone health.
  • Quick & Easy: Since preparation only takes 15 minutes, it is a perfect dish for a hurried day or a unexpected meal with friends.
  • Customizable: This broccoli slaw recipe can easily be adjusted! From making it very sour to sweet or adding more crisp, it is easy to adjust the components you want in it.
  • Versatile Side Dish: It is perfect with many foods such as grilled chicken, burgers, or even taco, making it perfect for barbecues or even a healthy lunch.

This broccoli slaw recipe is the best you’ll find on the internet when it comes to healthy, delicious, and easy recipes. It’s crispy and when combined with the broccoli slaw dressing, always gets devoured at any meal.

Whether your have it on the side as a vegetable or snack, you will find this slaw to be one of the best. Why not try it today and get your taste buds something new and interesting.

Read similar posts:

  1. Wholesome and Delicious: Your Guide to the Perfect Healthy Pumpkin Bread Recipe
  2. Healthy, Tasty And Authentic Taramosalata Recipe

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